Natural Ways To Gain Relief From Arthritis

Arthritis is a very painful condition that affects many people worldwide. With this condition, the cartilage that surrounds the joint wears away and this causes the bones to rub against each other. Thus, inflammation takes place and this is quite painful. Arthritis affects the daily lives of many people and makes it difficult to do even simple tasks such as climbing stairs, bending etc.

Even though there are many prescription drug for this condition, they are not suitable for everyone. This is because these medicines contain certain ingredients that can cause side effects in some people. For this reason, many people are afraid to take prescription drugs for their arthritis.

If you or someone you know suffers from arthritis, then this article is for you. We have compiled some of the best ways to reduce inflammation and get rid of pain resulting from arthritis. The best part is that, all the tips in this article are safe and free from side effects. Keep reading to learn more.

Massage with oil

Massaging oil regularly on your inflamed joints can give relief. Ordinary oils such as olive, coconut and mustard can help to lubricate the joints and increase flexibility. You can also use small amounts of essential oils such as Myrrh, Frankincense and ginger oil. Just remember to dilute the essential oils with any regular oil to prevent irritation to the skin. This is because essential oils are very potent on their own, so you need to dilute them before applying.

All of these oils have anti-inflammatory properties that help to reduce swelling and pain associated with arthritis.Here is how you should massage with any kind of oil. Pour the oil into the palm of your hand or on the affected part and massage the area slowly. Apply gentle pressure periodically to stimulate the tissues.

Take herbal supplements

Herbal supplements are one of the best ways to treat arthritis internally. Even though topical treatments are good, you will benefit more from internal treatments. Herbal supplements help to reduce inflammation and swelling of the joints. These medicines also help to control the degenerative process by providing nourishment to the joints and increasing the lubricants in those areas.

Many people use herbal supplements worldwide to treat arthritis in a safe and natural way. These medicines contain potent herbs such as Ricinus Communis, Vitex Negundo, Commiphora Mukul etc. All of these herbs are known for their anti-inflammatory and healing properties. Thus, you will be able to treat the cause of your arthritis problem with the help of herbal supplements.

Add turmeric to your diet

Turmeric is a yellow spice characteristic to Indian cooking that can provide relief to those who suffer from arthritis. This due to the fact that turmeric has curcumin, an effective anti-inflammatory agent. There are many ways to add turmeric to your daily diet. You can mix a generous pinch of turmeric powder it to milk and drink it. You can also add to soups, sauces and stews. Not only will turmeric give your cooking a vibrant color but it will also help your body ward off infections.

Do the right exercise

People with arthritis find it hard to run and jog. This is because these kinds of activities put a strain on their joints and this can lead to more pain. For this reason, such people may begin to lead inactive lifestyles which is also harmful. If you suffer from arthritis, then there are some excises that you can do. Skip running and jogging and go for mild stretching exercises instead. Some people also notice that swimming occasionally does not flare up their inflammation like other kinds of sporting activities.

Psoriasis And Psoriatic Arthritis – A Dual Challenge

Some patients present only with psoriasis on some parts of the body, only on the skin. Some patients might present with only some form of arthritis such as rheumatoid arthritis where only joints are affected. However, there are some patients who may present with psoriasis on skin as well as arthritis which is related with psoriasis; which is called as Psoriatic arthritis.

Patients having psoriasis and arthritis pose a greater difficulty in its management and treatment. It is much more complex a disease than treating only psoriasis or only arthritis in isolation. The complexity and the challenge in the treatment is because of the fact that internal changes within the body which are essentially immunological and genetic are more complex, more severe and more intense in the cases of psoriatic arthritis where by various parts of skin are affected as well as the joints and ligaments of body at various levels may have been affected along with the skin. The disease is definitely more severe in its nature.

The exact cause for this is not yet fully understood. However, the immunological parameters behind psoriasis and psoriatic arthritis are considered to be similar.

When it comes to the treatment of arthritis the experience suggests that the psoriasis alone though difficult, is relatively easier to treat as compared to psoriatic arthritis; especially, when psoriatic arthritis has affected several or multiple joints to severe extent.

Conventional treatment:

Conventionally, the treatment for psoriatic arthritis consists of the use of immunosuppressive medicines such as Methotrexate and certain powerful anti-inflammatory medicines such as NSAIDS like Indomethacin etc.

Homeopathic treatment:

The homeopathic approach to the treatment of psoriatic arthritis is different. It is more totalistic whereby homeopathic medicines are selected or chosen on the basis of patients’ entire totality consisting of the study of all the skin lesions or the study of all the joint affections, the nature of joint affection, the extent of joint affection like inflammation or swelling or deformity etc. all put together. In addition to that the homeopathic case study entails the study of various other dimensions of patients’ constitution. The physical constitution as well as mental constitution or mental makeup as it is called where by the physician will study in totality various features of your physical characteristics such as one’s appetite, the strong likes and dislikes about certain food items, the thermal sensitivity, hormonal functions, the sleep patterns, the emotional makeup, the level of stress, the response to stress triggers, the extent of strong emotions such as anger, anxiety, grief, sadness insecurity, jealousy, fears and so on.

There is a well-defined method to evaluate the individual patient’s totality or the case. Based on the entire totality and also considering patient’s history of having any past diseases as well as evaluating patient’s family history of chronic diseases, like other autoimmune diseases, or major diseases like heart disease, cancers, diabetes asthma and allergies, certain severe infections, psoriasis, arthritis etc. This gives a clue about the genetic pattern running in the patient’s body.

That forms essentially a homeopathic totality as it is called. Based on that, certain homeopathic medicines are selected and prescribed in certain potency or dose.

How effective is homeopathy for psoriatic arthritis?

Psoriatic arthritis as it is said earlier is a difficult disease situation. Homeopathy can manage it reasonably well; in our experience; if not a complete cure. Also, results depend on several factors like chronicity of psoriatic arthritis. In the sense how old is psoriatic arthritis. The early cases of less than 6 months duration tend to response much better than the cases, which are extremely old of about 5 to 10 years duration.

The cases with minor affections of joints such as only one or two joints are affected verses those cases where multiple joints are affected the prognosis is different. Cases with minor joint affections would respond much better than the cases with severe and multiple joints affection.

9 Foods to Avoid With Arthritis

What Exactly Is Arthritis?

Arthritis is an inflammation of joints which can affect one or multiple joints. There are more than 100 different types of arthritis with different causes and treatment methods. Osteoarthritis and rheumatoid arthritis are the two most common type of Arthritis. Rheumatic conditions are generally characterized by pain, swelling, aching and stiffness in or around one or more joint. These symptoms can develop gradually with time or can occur suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body.

Foods to avoid in Arthritis

When you have arthritis your body is in an inflammatory state. It is important to eat foods that do not increase your inflammation. What you eat may not increase your inflammation but it can set you up for other chronic conditions such as diabetes, heart diseases and obesity. Following are some food which may trigger more inflammation in your body:

Red Meat:

Red meat contains a high level of omega-6 fatty acid or saturated fat which exacerbate inflammation, pain and contributes towards obesity. Consuming a small quantity of red meat can be beneficial for you which supplies you with nutrients such as iron. However, people with arthritis may get benefit from sticking to one or two servings per week.

Sugar Drinks: Sugary drinks such as a coffee can increase your acidity of the blood, exacerbating inflammation. You should cut back on coffee and other sugary drinks and consume more water, herbal tea and fruit juice.

Sugar and Refined Flour: When you consume sugar your blood sugar level can surge after you’ve eaten simple carbohydrates that are easily broken down by the body. Spike in your blood sugar level prompts the body to produce pro-inflammatory chemicals which are called as cytokines. Consuming sugar can worsen your symptoms of arthritis and inflammation can affect your joints. Consuming sugar can also lead to weight gain and put stress on your joints.

Fried Foods: Fried foods can increase your inflammations. Whereas cutting back on fried food can reduce your levels of inflammation. Fried food contain toxins which increases oxidation in the body’s cells. These foods are high in fat and contributes to obesity and worsens arthritis.

Gluten: Gluten is a protein which is found in grains such as barley, wheat, and rye. All these foods can contribute towards developing inflammation. When a person has celiac disease, eating gluten can cause an immune reaction in the small intestine which can lead to bloating and diarrhea. In some cases, the inflammatory reaction can extend to joints which only aggravates rheumatoid arthritis symptoms.

Dairy Products: Consuming dairy products can contribute towards developing of arthritis pain due to the type of protein they contain. In some cases, the protein in this product may irritate the tissue around the joints.

Corn Oil: Many baked goods and snacks have corns or oils which are high in omega-6 fatty acids. These snacks are highly satisfying for taste buds but it also triggers the inflammation.

Tobacco and Alcohol: Intake of tobacco and alcohol can lead to various health problems including some of which may affect the joints. People who smoke are more at risk of developing rheumatoid arthritis whereas people who consume alcohol have a higher risk of developing gout.

Processed foods: Processed foods, require minimal cooking and have preservatives which are loaded with ingredients that can trigger the inflammation. Processed foods are packed with sugar, saturated fats and refined flour which is unhealthy and contributes towards obesity.

Treatment for Arthritis

Arthritis treatment focuses on relieving the patient from the symptoms and improve the function of the joint. There are several different treatments for Arthritis. Combinations of these treatments may be given to patients to determine what works the best for them. Initially, arthritis is treated with medications, therapy and alternative medicines. Surgery is usually the last option in case if all these treatments fail. Joint Repair, Joint fusion and joint replacement surgery are some of the surgical options to treat arthritis.